Depending on the age of your child different therapy approaches are most appropriate. Play therapy for younger children is an effective therapeutic modality. Through both guided activities and self-directed pursuit the child is free to explore and express themselves. This is the window to their inner worlds and how they will come to know and understand their experiences, process losses, cope with transitions, and gain social skills. I am an attuned companion and guide who holds space for the process to unfold, teaches self regulation skills, verbalizes the emotions they may not have language for, and acts as translator for parents and caregivers.
Talk and art therapy are utilized with early adolescents and teens. Simply put, trust and authenticity are the keys to establishing an effective therapeutic relationship. I find in listening deeply there are threads through their stories that open up the true vulnerabilities and unspoken needs. I seek to guide them in self-reflection and self-empowerment. The therapy room is their space in which to be themselves and be seen by an attuned mentor.
All parents deserve support and guidance amidst the uncertainties, challenges, and joys of raising children. I offer caregivers the opportunity to pause, reflect, and consult about their children’s patterns of behavior. Discussion with an experienced therapist affords both concrete tools as well as insights that open doors to greater connection with your child or adolescent. I am committed to providing families with the latest evidence based practices, resources, and community support. Parents too must feel deeply supported, informed, and connected in order to care for their children.